Specialty Classes



A new and exciting class is offered every six to eight weeks.  Some upcoming classes include:
 

     

Spinning

Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle. As you pedal, motivating music plays and the instructor talks you through a visualizaiton of an outdoor cycling workout. It's a great workout to boost your cardiovascular ability.

Times Wednesdays 5-6 am
Cost $30 (six week session)
$55 (twice weekly sessions)

Group Fitness Schedule  : Click here for a complete schedule of all The Training Rooms Group Fitness classes

Class Description : Click here for a complete description of all The Training Room Fitness classes