Spinning	Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle. As you pedal, motivating music plays and the instructor talks you through a visualizaiton of an outdoor cycling workout. It's a great workout to boost your cardiovascular ability.
Times	Mondays 5-6 am; Tuesdays 6-7 pm; Thursdays 5-6 am and 7-8 pm; Saturdays 7-8 am
Cost	$30 (six week session) $55 (twice weekly sessions)

Fitness Schedule  : Click here for a complete schedule of all The Training Rooms Fitness classes

Class Description : Click here for a complete description of all The Training Room Fitness classes