Bikram Yoga	Introducing Brikram Yoga! The yoga postures are done in the safe environment of a heated room to relieve muscle resistance. The class is designed for beginners as well as those who practice regularly. Brikram Yoga Flyer
Back in the Game	Looking to get back into your sport or improve your sports performance? Check out the Back in the Game program! Back in the Game Flyer
Swim    Training	Summer Swim Training! The Training Room offers the premier learning environment, professional instruction, up to date techniques, in a warm water endless pool. We look forward to teaching your children to swim!  Click here for more information:  Swimming Lessons Information  Swimming Registration Form

Somerset Group Fitness Schedule : Click here for a complete schedule of all The Training Rooms Group Fitness classes

Stillwater Group Fitness Schedule   :  Click here for a complete schedule of all The Training Rooms Group Fitness classes

Class Description : Click here for a complete description of all The Training Room Fitness classes