"Chad,
our son, mentioned their personal trainers SEVERAL times before I looked
into OSI. In the beginning it was easy not to enjoy exercising, but if
one looks at it for better health and not losing weight, nothing can stop
you from going on a daily basis. It is not the trainers that make one work
hard and sweat, but their guidance. You as an individual will find the
motivation to work hard. All of the staff at OSI and The Training Room
are concerned and give continued encouragement. One can ask anyone of them
a question and receive immediate help. We are each helped with our own
individual health and body issues from head to toe. It is good to
exercise and be with your children and grandchildren. It's a family
affair. I enjoy going and using the pool to exercise and play with my
grandchildren. Having scoliosis, one feels much better after the
"Healthy Backs" class as well as the "Fit over 50" class. It is a perfect
fit for me, being on Tuesdays and Thursdays at 11:00am. Starting in
January, after a 30 pound weight loss, the doctor gave me good news! I was
told to decrease the use of my medications. I began taking a lower dosage
of one of my medications which saved me $40 a month. Dr. Ardolf mentioned
if I keep up the good work at The Training Room by next year I could be
off of my diabetic and blood pressure medication! More
Motivation! Bonus, it's always great to end with a shower. They
have the best showers!"
Click for a FREE GUEST PASS (just click, print, and bring to the club)
About Us
At The Training Room we attend to your entire well-being, your emotional and
physical health. We believe it’s all connected. Our qualified staff
of professionals are dedicated to providing each member with the personal
attention they want and the professionally designed fitness programs they
need.
Visit our center and you'll find it inviting,
friendly and something for everyone including:
Sports Medicine: Athletic
Trainers
Personal Trainers
Physical Therapists on site through
OSI
Locker rooms with extra
amenities
Pool for aquatic exercise and swim
lessons
Free weights and
machines
Senior classes
Ellipticals
Treadmills
Bikes
Stepper
Yoga
Kidsercise
Vertical jump training
Team strength and conditioning
programming
Youth programming
Educational seminars
Massage
Therapy
Membership Information
Stop in for a tour
!!
Membership
Basic
-Month to month or contract options -Full
access to the fitness center -Free aerobics schedule
Weight Loss Management
-Weekly group personal training sesions -Weekly weight
loss counseling sessions -Basic membership access -DotFit and online
activation that allows access to the current technology to track
workouts, calories, steps, sleep patterns, and goals
Group Personal
Training
-Basic memberhip access -Weekly group
personal training sessions
Aftercare Membership
-3 month contract to current OSI Physical
Therapy patients -Fitness Evaluation -3 (1/2 hour) personal training
sessions -Unlimited access to the fitness
center
For more information on memberships or pricing contact Nicole
Deneau, fitness director at (715) 247-5770
Childcare
The Somerset Training Room now offers onsite
childcare!
Hours: Mornings
Monday-Saturday 8 am - 10
am Evenings
Monday-Thursday 5 pm - 7
pm
For a
nominal fee, quality childcare is available for members and guests using The
Training Room. Children as young as eight weeks are welcome. Reservations are
required: 715-247-5770.
For more information on The Training Room
childcare policies click here: Childcare
policies
Personal Training
Our
professional Personal Training program involves regular one on one training
designed to help you reach your fitness goals safely, with faster results. Our
trainers can help you decrease body fat, increase energy, improve eating habits,
build muscle strength and manage injury.
The Training Room is dedicated to designing programs
that are specific to each individual person.
!! ASK THE EXPERT
!! Questions about Personal Training, Health, Exercise, Food? Click
here to "Ask the Expert" ndeneau@therapypartners.com
Massage Therapy Tired muscles, sore joints, and daily stress call for
the relief of The Training Room's Certified Massage Therapist.
The Training Room's Certified
Massage Therapist Schedule your next massage at the front
desk!
Contact The Training Room for appointments or more
information on Massage Therapy services at (715) 247-5770
Physical
Therapy
Onsite Physical Therapy is available by
appointment through OSI Physical Therapy. The combination of a training and
therapy facility together create a great combination that helps the patient
achieve their desired results. OSI Physical Therapy is staffed with liscensed
physical therapists.
To pre-register and scheudule your first appoitment
please call (651) 275-4706. Or visit our website for online pre-registration at
www.osipt.com
The Training Room
709 Rivard Street
Somerset, WI
(715) 247-5770
1700 Tower Drive West
Stillwater, MN
(651) 275-4710
